Indima yokutya kwekati yendalo?Uthini umahluko phakathi kokutya kwekati yendalo kunye nokutya okuqhelekileyo kwekati?

Inkcazo: Kwiminyaka yakutshanje, ukutya kwekati yendalo kuye kwaziwa kwiimarike, kwaye abanikazi bezilwanyana ezininzi abaneemeko zoqoqosho ezintle baye batshintshela ekudleni kwekati.Ukutya kwekati yendalo kuneenzuzo ezine: kukhuselekile ukutya, ukutya okunempilo, ukutya okuphezulu kwizondlo, kulula ukufunxa, kunye nokwandisa ukugonywa kweekati.Uthini umahluko phakathi kokutya kwendalo kunye nokutya okuqhelekileyo kwekati?

Ukutya kwendalo kukutya kwezilwanyana ezivavanyiweyo, ngelixa ukutya okuthengisiweyo ngokubanzi kukutya okuqhelekileyo kwekati ephantsi kwimarike.

1.Ukutya kwekati yendalo kujolise kwiprotheyini ephezulu, i-fat fat, kunye nesondlo esibanzi.Isebenzisa izithako zendalo, enye ngokuqhelekileyo imveliso yezolimo ephilayo, kwaye iinkozo kunye nenyama kufuneka ukuba zingangcoliswa.Musa ukongeza naziphi na iimveliso zokwenziwa kweekhemikhali, ezifana nezongezo zokutya, iincasa zokwenziwa, njalo njalo, kwaye ungasebenzisi ukutya okuguqulwe ngokwemfuza.Ewe, ixabiso lokutya kwendalo libiza kakhulu, kodwa lihlala ixesha elide kwaye likhuselekile.

2. Ukutya okuziinkozo okuthengisiweyo ngokubanzi kujolise ekunambithekeni, kwaye ukutya okuziinkozo okukwinqanaba elisezantsi kusenziwa kunye nezidumbu zezilwanyana njengemathiriyeli ekrwada.Kwaye ukuze kuphuculwe incasa, izongezo zokutya ezahlukeneyo zongezwa, kubandakanywa neencasa zokwenziwa.Ixabiso loluhlobo lokutya kwekati lincinci, kodwa ukhuseleko luphantsi.

Emva kokuthelekisa ngasentla, ndicinga ukuba wonke umntu unokuqonda okuthile kokutya kwendalo kunye nokutya kwezorhwebo.Ngokuchanekileyo ngenxa yeenzuzo zokutya kwekati yendalo ukuba abahlobo abaninzi bezilwanyana ezifuywayo abanakho ukuthenga bakhetha ukuthenga ukutya kwekati yendalo kwiikati.

Oku kulandelayo kushwankathela iingenelo ezinkulu zokutya kwekati yendalo.

I-Advantage 1. Yitya ngokuzithemba kwaye utye ngokusempilweni

Iimathiriyeli ekrwada yokutya kwekati yendalo zonke zivela kwinkqubo yemveliso yezolimo ephilayo.Izinto eziluhlaza ziyimveliso yendalo, iinkozo kunye nenyama azingcoliswanga, kwaye akukho zichumisi zekhemikhali, i-pesticides, i-hormone yokukhula kwemfuyo kunye ne-antibiotics isetyenziswa.Kwinkqubo yokuvelisa, akukho zigcini kunye neziqholo ezenziweyo zisetyenzisiweyo, eziqinisekisa izinto eziluhlaza zendalo kunye nokungcola kunye nenkqubo yonke yokuvelisa, kunye nokuqinisekisa ukhuseleko lokutya kweekati.

Emva kokuqonda inkqubo yokuvelisa iinkozo zendalo, ekugqibeleni ndiyaqonda ukuba kutheni iinkozo zendalo zibiza.Yonke inkqubo yemveliso iqinisekisiwe ukuba ayinakungcoliseka, ikhuselekile kwaye inokuthenjwa.Iinkonzo ezinjalo zomgangatho ophezulu wemveliso ziya kuba yindleko ngokwemvelo.Kodwa ke, iikati ziyavuya ukutya ukutya okunjalo kwezorhwebo, kwaye umniniyo unokuthenga ngokuzithemba!

I-Advanteji yesi-2: Umxholo ophezulu wezondlo, kulula ukuwufunxa 

Ukutya okuthengisiweyo okuqhelekileyo kulahlekelwa izondlo ezahlukeneyo ezivela kwizinto eziluhlaza ukuya kwinkqubo yokuvelisa, ngoko ke nangona iikati zidla kakhulu, azikho mpilweni.Ukutya kwekati yendalo kwenziwa kwizithako ezitsha zendalo kunye nomxholo ophezulu wezondlo kwindlela yesayensi, ejolise ekwandiseni ukugcinwa kwezondlo ezahlukeneyo kunye nokulandelela izinto ekutyeni, ukudala ukutya okunesondlo, ukutya okunamafutha aphantsi kweekati.Ukongeza, i-cellulose yezithako zendalo ayitshabalaliswanga, enokunceda iikati zigaye kakhulu.Ukutya okuthengisiweyo okuqhelekileyo kunomxholo ophezulu we-fat fat, kwaye iikati zilula ukufumana ubunzima emva kokutya, kodwa akusiyo ukutyeba okubangelwa kukutya okucebileyo, kunzima ukunciphisa umzimba, kwaye kubeka engozini impilo yeekati.

Amafutha e-Trans akulula ukugaya, kwaye kulula ukuqokelela isixa esikhulu samafutha esiswini, esichaphazela kakhulu impilo kunye nenkqubo yokugaya iikati.Ukutya kwendalo kunomxholo ophezulu wezondlo, kulula ukwetyisa nokufunxa, kwaye kuqinisekisa impilo yekati.

I-Advanteji yesi-3: Ukutya kwendalo okuluhlaza, ukomeleza ukhuseleko lwekati

Ukutya kwendalo kugxininise ekugcineni izithako zendalo zemveliso, ngaphandle kokufaka izinto zokugcina izinto, ukuqinisekisa ukutsha kunye nokungangcolisi, kwaye kuqulethe izinto ezininzi zokulandelela kunye neevithamini, ezona izondlo ezibalulekileyo kwiikati ngexesha lokukhula.Ngaphezu koko, iikati ezithatha ukutya kwekati yendalo ixesha elide kunokuphucula ukungakhuseleki kwazo, ukuphucula imizimba yazo, kunye nokubonelela ubomi obude.Ukutya okuthengisiweyo ngokubanzi kuya kuqokelela inani elithile leetyhefu ekusebenziseni ixesha elide, ngoko ke iikati ziyakwazi ukugula.

Ukutya kwekati yendalo eluhlaza kunokuqinisekisa zonke iintlobo zezinto eziyimfuneko zokulandelela kunye neevithamini ukuze iikati zikhule, kwaye azinabungozi kwaye aziyi kuqokelela i-toxins enokubakho kwiikati, ngoko ihambelana kakhulu nokukhetha okunempilo kweekati.Nangona kunjalo, qiniseka ukuba uye kumaziko aqhelekileyo ukuthenga ukutya kwekati yendalo kwaye ugweme ukuthenga i-fakes.

I-Advantage yesine: ingabizi kakhulu, ixabiso eliphezulu kodwa wonga imali

Isizathu sokuba abahlobo abaninzi bezilwanyana bakhethe ukutya okuthengisiweyo okuqhelekileyo kukuba ixabiso lokutya kwezorhwebo lincinci, kwaye ikati ingayidla, kwaye akukho mpendulo imbi (kodwa ukuqokelela kwexesha elide leetyhefu kunokubangela iingxaki ezahlukeneyo zempilo kwiikati. ).Enyanisweni, nangona ixabiso lokutya kwekati yendalo liphezulu, liyindleko.Ngethuba nje uzimisele ukuyithenga, ngokuqinisekileyo uya kufumana ixabiso elihambelanayo.Ukutya kwekati yendalo kunokuqinisekisa impilo yeekati kunye nokunciphisa izinga lesifo.Ukwehla kwezinga lokugula kunokonga iindleko ezininzi zonyango, nto leyo enokonga imali.Into ebaluleke kakhulu kukuba ikati ayiguli, umniniyo unokukhathazeka ngaphantsi, ikati ayinakuhlwaywa, kwaye ngokwemvelo wonke umntu uyavuya.

Ukongezelela, ngenxa yokuba iikati azinayo iprotheyini eyaneleyo kunye namafutha, iikati zidla ngakumbi, kodwa amafutha e-trans kuwo anzima ukugaya, okunokubangela ukutyeba kwiikati.Ukutya kwekati yendalo iqulethe iprotheni eyaneleyo kunye namafutha, ngoko ke iikati azidingi ukutya kakhulu ukuze zanelise ukutya kwazo.Ngoko ke, ukutya kwekati yendalo kuneendleko eziphezulu kwixesha elide.

Ngempilo yekati yakho, khetha ukutya kwekati yendalo.Ukuba ubuchule bezoqoqosho buvumela, khetha ukutya kwendalo njengokutya okuphambili kweekati, kwaye emva kokuthelekisa, ukusebenza kweendleko zokutya kwekati yendalo kuphezulu kakhulu kunokutya okuthengisiweyo ngokubanzi.Kuyimfuneko ukugcina imali kwaye uchithe imali kwisiphumo esiphezulu.